WELCOME TO FRESH START WELLNESS
Psychotherapy
CLIENT CARE
I am here for you with a selection of safe, effective and evidence-based mental health treatment options. Guided by your therapeutic goals, we will explore relevant treatment options and together build a customized therapeutic treatment plan for you. All treatment is offered from a trauma informed perspective. Anyone is welcome regardless of their race, ethnicity, culture, religion, or sexual orientation.
INDIVIDUAL COUNSELLING
I offer counselling to individual adults who need help with anxiety, depression, trauma, PTSD, addictions, etc. I use a combination of techniques drawing on CBT, CPT, solution focused therapy, narrative therapy, family systems theory, and more.
COUPLES THERAPY
I offer therapy to all couples to help with relationship issues, communication, infidelity, addiction, marriage preparation, etc. I typically follow the Gottman Method for couples therapy but can also use a combination CBT, family systems theory, solution focused therapy, and others.
TRAUMA & PTSD
My practice is not only trauma-informed, but offers treatment for trauma, post traumatic stress disorder (PTSD), and complex post traumatic stress disorder (C-PTSD). In the treatment of PTSD and PTSD-related symptoms using cognitive processing therapy (CPT).
PHILOSOPHY
OF CARE
You are not alone, and you need not feel alone. During our sessions my goal is to create a safe space for you to feel comfortable to share and work through your struggles and challenges. My hope is that you will feel empowered, encouraged, and even emboldened though our journey together as you move toward health, healing, and wholeness.
